Join acupuncturists Carrie Sawtell and Shelby Smith as they do a LIVE demonstration of self-care techniques followed by a Q&A session.  

Learn easy ways to boost your immune system and strengthen your lungs at home using
Traditional Chinese Medicine techniques.

We will demonstrate gua sha (skin scraping), cupping (vacuum suction), and moxibustion (heat therapy) that you can use on yourself or members of your family.

This is a true DIY at home class!
You can find household items such as spoons, cardboard, and a hairdryer to make it work.

12:00 PM — 1:30 PM

Tickets are FREE! 
(You may give a small donation to POCA if you wish.)


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