Acupressure for Anxiety & PTSD

Acupressure for Anxiety & PTSD

Press these points to calm your heart rate, deepen your breathing, and reduce anxiety. This acupressure sequence is great for anyone with anxiety, panic attacks, a trauma history, or PTSD. Acupressure for Anxiety and PTSDWatch this video on...
Learn Moxa and Heat Therapy for Immune Boosting

Learn Moxa and Heat Therapy for Immune Boosting

Learn heat therapy techniques to help strengthen your immune system at home, using moxa sticks, a hairdryer, or a heating pad. This video was produced for the POCA/live webinar “Pandemic Care: Gua Sha, Cupping, Moxa While at Home.”  If you are a POCA...
Acupuncture for Seasonal Allergies

Acupuncture for Seasonal Allergies

It’s time for a seasonal allergy tune-up!  Did you know that acupuncture can help relieve itchy eyes, sinus congestion, runny nose, clogged ears, and sinus headaches?  Check out this article by NPR about acupuncture for allergies. If you’re new to...