Join Carrie Sawtell, L.Ac. on May 5th at the Windsor Library from 6:30 pm – 8 pm. Learn easy exercises to improve your posture. The exercises will target the head and neck, upper back, low back and hips to reduce headaches, neck pain, low back pain, and hip...
Check out the newest video in our Posture Points series. Chin Tuck Steps: 1. Start with a quick Lower and Squeeze shoulder exercise to bring your shoulders down from your ears. 2. Press your chin back, as if making a double chin. 3. Stretch your neck and extend your...
Everyone needs to do this exercise! The advent of cell phones and tablets has wreaked havoc on our bodies. We now spend hours each daywith our head jutting out,our upper back hunched,and our shoulders rolling forward. We all need to learn how toactively reengage...
Strengthen Your Lungs Acupuncture can help increase lung function and boost your exercise capacity. This is good news for those suffering from asthma and allergies, and anyone who wants to improve their workout results. Even those with COPDcausing shortness of...
